Food skin blood

The PH of human blood should be slightly alkaline and if we keep it within range of approx. 7.35-7.45 we are maintaining a healthy inner environment that cancers and other diseases don't like!

The aim is to eat a diet that consists of around 70% alkaline forming and 30% acid forming.

when we are way off this scale, our bodies have a hard time, not only fighting disease, but also maintaining healthy and happy skin!

The PH of human blood should be slightly alkaline and if we keep it within range of approx. 7.35-7.45 we are maintaining a healthy inner environment that cancers and other diseases don't like! The aim is to eat a diet that consists of around 70% alkaline forming and 30% acid forming. when we are way off this scale, our bodies have a hard time, not only fighting disease, but also maintaining healthy and happy skin!

Some skin complaints, whether dry eczema prone or oily spot prone, can be caused through our environments, but are most probably as a result of eating the wrong foods in the wrong balance.

If you have skin issues, (or any inflammatory issues within the body) begin by looking at your diet, then compare with the foods mentioned below, keeping the 70%/30% rule in mind, always.

Alkaline forming foods 70%

apples

bananas

berries

broccoli

cabbage

carrots

cauliflower

cherries

citrus fruits

dates

peas

lettuce

mushrooms

peppers

pumpkin

peaches

rhubarb

spinach

sweet potatoes

tomatoes

Acid forming foods 30%

animal protein

alcohol

bread

blueberries

caffeine

dairy

flour

rice

pasta

sugar

olives

walnuts

peanut butter

plums

vegetable and nut oils