Happiness is? I don't just mean how you look, although this is probably what most of us judge ourselves on.. I mean, are you happy with...

It's that time of year when overindulging, once again becomes the buzz word on our lips! Guilt has us promising ourselves (fingers...

Mention Christmas or Yule and you are instantly transported to a fragrant world of cinnamon sticks, mulled wine, fir trees and of course...

What’s the deal with menopausal skin!

Out on a walk I spotted 3 plants I’ve previously used in cooking - nettles mustard garlic wild garlic I couldn’t resist coming back the...

Dehydrated skin often gets confused with dry skin. Dull appearance and the constant desire to slap on thick moisturiser. However, these...

All ingredients weights are approximate and you can tweak to suit your tastes. INGREDIENTS 1-1.5 cup of gram flour 1/4 cup of flaked...

Shakshouka a popular breakfast enjoyed by every culture who tastes it in the Middle East. When we lived in Abu Dhabi, we had breakfast...

Detergent We seem to be surrounded by chemicals, these days. From toothpaste and deodorant right through to shampoo and skincare, there's...

Help boost your immune system with some spice! Homemade pakora and leftover dahl. INGREDIENTS- 1 finely chopped Potato (sweet or white)...

Pea and mint spelt barley risotto. Really delicious and satisfying. Barley does the same job as rice, but won’t spike blood sugar levels....

During lockdown, its important to eat well, in order to build on our immunity and with limited stocks in the larder, this isn't always...

The starter bubbled and fizzed, during fermentation and ultimately smelled like fresh emulsion paint. I've been making bread for years,...

I'll be adding more recipes to this page. I don't use stock cubes in any of my recipes for two reasons- 1/ I don't like the overwhelming...

Here's some alkalising smoothie and juice recipes for you to try as part of the 6 week Health & Weight Loss Challenge, the 3 Day...

Recipes kindly shared by our Natural Alternative group members. ​'My favourite to make when I have over ripe bananas. Nothing fancy.'...

People often ask for a recipe to make a simple wax lip balm, something they can used in the whole family. so here's a simple one that...

The PH of human blood should be slightly alkaline and if we keep it within range of approx. 7.35-7.45 we are maintaining a healthy inner...

Stress can have such a negative impact on the skin. The major stress hormone cortisol, increases and breaks down collagen fibres which...

Happy 2013 everyone! How are you all feeling after the festivities?.. Have you, like mostly everyone else been over indulging and are...