Juices and smoothies

Here's some alkalising smoothie and juice recipes for you to try as part of the 6 week Health & Weight Loss Challenge, the 3 Day Alkalising Smoothie Detox or as a daily health supplement.

​Please change ingredients to suit your taste buds, however it's important to follow the main rules -

*No added sugar and keep fruits to a minimum.

​* All smoothies must contain the 3 main food groups( protein, fibre and fat)

​If you are following the 6 week challenge the rule is to swap one meal with a smoothie or juice.

​The 3 day alkalising smoothie detox is simply replacing all your daily meals with a smoothie.

​If you need to chew, opt for a plain salad, consisting of green leaves, cucumber, grated beetroot, cabbage tomato, once a day.

​Make sure you are drinking a minimum of 2 litres of water per day and ideally start the day with the juice of 1/2 a lemon in warm water, to cleanse the body and kick start the metabolism. Increase the effect by adding a pinch of cayenne pepper or ginger.

Love your body enough to make positive changes.

​Jean X

This juice is absolutely delicious

and one of my favourites!

​INGREDIENTS

3 organic carrots

1 organic apple

1/4 organic lemon, including skin

​Pop into juicer for the most vibrant

flavour burst!

If you love sweet coconut,

you'll love this highly nutritious and filling

smoothie.

Jean x

​Thanks to Sabrina N Henry one our Natural Alternative Solutions group members from

​New York, for sharing this

​deliciously refreshing and nutritious recipe with us.

Green refresher:

coconut water

green apple

mint leaves

lime

Blend altogether and enjoy!

If you love sweet coconut,

you'll love this highly nutritious and filling smoothie.

​INGREDIENTS

1 carrot

Half a small sweet potato

1 apple

Half a cup of coconut cream

Top up with coconut or plain water and blitz in the nutribullet.

Perfect one for sitting in the garden.

Jean x